To be success with this course, or any program, it is important that you be willing to follow certain guidelines, which we call "Criteria for Success." They are listed below and will be discussed through the program.
1. Be willing to do this for yourself
2. Be willing to change your point of view
3. Be willing to stop proving you're right about not being able to change
4. Be willing to see that your fear of failure is less important than the benefits of Living Lean
5. Be willing to take responsibility for your actions
6. Be willing to tell the truth about munching
Assignment #1:Print and USE your Key To Success card each time you think of food. (Front) I'd like to eat..._________ and the choice is up to me.
Assignment #2:When eating, do nothing else. Make eating an exclusive activity.
Assignment #3:Identify your two (2) Main Munches or Compulsive/Obsessive foods (C/O's). These two foods plus your eating patters are primarily responsible for your being overweight. They are usually the ones to which you are most addicted.
Assignment #4:Record a minimu of five instances when you have chosen to BINGE or EAT your primary or secondary C/O over the last few days. Figure out and record why you consumed them at those times.
Assignment #5: Write your Number One benefit TEN times in a complete sentance beginning with an affirmative like: "I want and deserve to..." and then state you main benefit. For example: I want and deserve to feel empowered by the reflection I see in the miror when I take my shirt off.
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