Take control of your weight and commit to looking “fine” in 2009. The only thing standing between you and your ideal weight is commitment. A commitment to making the time to exercise (regardless of how busy you are) and to healthier eating. For me, it’s also a matter of reducing portion sizes.
The next round of Weight08 begins on Sunday, January 11th. This will give us all an extra week to eat up those holiday treats.
So far we have 12 people participating – if you know someone else who would be interested, please have them log-on to review the rules and contact me as soon as possible.
Jon Stodola
jstodola@motivaction.com or 612.669.2000
