NEW YEAR RESOLUTION

Welcome back! It’s time once again for Weight08 2013 2014. I can’t believe the year got away from us. This is the first time since 2008 that we did not have a Weight08 competition, all year. I know some of you were able to maintain self control and motivation to stay fit and even lose weight this year. For me, it was a year of bulking up and preparing myself for the next competition. Or so I tell myself.

Before I continue, I would like to call out someone who has pushed himself beyond the norm and is proof of the power we have to take ownership of our lives. Mark Grams lost over 80 lbs this year and continues to push himself to maintain and even lose additional weight. He is now gearing up for a half marathon. Congratulations Mark, you are an example that if we put our minds to it, we can accomplish things well beyond our imagine.

Make 2014 the year you take control and live a healthy, happy life!

Please let me know ASAP if you would like to participate in the upcoming competition starting Wednesday, January 1st. This will be a 12-week competition to kickstart the year. Feel free to invite friends, family and co-works. The more positive influence you have around you the better you will do.

P.S. You can stay connected online at www.weight08.blogspot.com or on Facebook through our Weight08 group page. If you are not already connected on FB please let me know and I will send you an invite.

Happy New Year!