Why won't you people just let me win the highest point total for the week?
Jon Stodola = 10
Drew Boxrud = 10
John Ellis = 9
Tom Stodola = 8
Tina Skipper = 7
Dan Skipper = 7
Andrea Carver = 7
Jason Skipper = 6
Don Running = 5 (owes $1.00)
Brad Bruhn = 3 (owes $2.50)
Mary Jo Running = 3 (owes $2.50)
We lost another 12 lbs as a group, brining our total weight loss to 82 lbs. Through the first 3 weeks we have averaged nearly 2.5lbs per person/week.
Our goal as a group should be 250 lbs. In order to reach this goal we each need to average 1.7 lbs/week for the remaining 9 weeks, or 15 lbs. Some people do not have that much weight to lose so others will need to step up. If we reach this goal I will personally give everyone a special prize - and you will like it!
Remember, it is the combination of eating right and exercising that will allow us to reach our own personal goals.
I challenge everyone to go though this weekend without eating any deserts/treats. When you have a craving, think to yourself or say out loud, "I would love to eat ______ but I choose to Live Lean." And remember, you are not making the decision forever, just for that moment.
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