Week 2 Update:
There is a simple formula for weight loss, burn more calories than you consume. It's truly that easy! What's not easy is making the right choices or tracking EVERYTHING you consume. I will be the first to admit, it's a bit daunting. This will not only show you what each item you consume costs in terms of calories, but it also makes you more accountable to yourself. There are many great websites out there but the one I use is www.myfitnesspal.com.
Week 2 Owes Total Pts Total Owes
Nicole 11 $0.00 17 $1.00
Tom S. 7 $0.00 15 $0.00
Dan 4 $0.00 4 $2.50
Jon S. 3 $0.34 14 $0.34
Chris 3 $0.33 12 $0.33
Tim 3 $0.33 10 $0.33
Mary 2 $2.00 2 $4.50
Steve 0 $3.00 9 $3.00
Note: PLEASE REPORT YOUR POINTS AS EARLY AS POSSIBLE ON SUNDAY.
P.S. Just because 30 minutes is the minimum time needed to earn points doesn't mean you can't go beyond that to help increase your calorie burn.
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