With only 7 participants, we lost a whopping 16 pounds... in one week!!!
Here are the results:
Chris John - 10 points
Nicole John - 10 points
Dan Boxrud - 10 points
Jon Stodola - 9 points
John Ellis - 8 points (owes $1.00)
Nancy Boxrud - 6 points (owes $2.00)
Tom Stodola - 5 points (owes $3.00)
Although each of us may have up and down weeks, the purpose of the 8-Week Sprint is to keep the focus for the entire competition. During 12-Week competitions, historically most people were able to maintain their intensity throughout the first 8 weeks. After that, well, let's just say some fall off. Let's stay strong and keep the focus throughout the entire 8-Weeks!
Good luck and enjoy the results.
