Let's get this competition started off by identifying why you want to lose weight. Is it for health reasons, to gain more energy, or some other reason or combination of reasons?
Post your response in the comments section and good luck to every one.
Friday, November 7, 2014
Monday, November 3, 2014
8-Week Holiday Sprint
The holidays are a tough time for many. What better way to ease those holiday blues than by stuffing your face with candy, pumpkin pie, turkey, ham, potatoes, etc.? Mmmm... I'm getting hungry just thinking about it.
But what if you watched what you ate instead and dramatically increased the amount of time you exercise? Imagine how great you would feel! The 8-Week Holiday Sprint will help you do that.
Want to compete? Be prepared to exercise EVERY DAY for the next 8 weeks AND cut back and/or change the way you are eating. The stakes are higher, the entry is the same but the weekly pay-in has increased. Stay out of the bottom 3 and you'll not only feel better, but your pocket book will thank you. Plus... earn $5.00 each week by having the most points.
Please let me know by Friday, November 7th if you will be participating and please be sure to record your starting weight.
But what if you watched what you ate instead and dramatically increased the amount of time you exercise? Imagine how great you would feel! The 8-Week Holiday Sprint will help you do that.
Want to compete? Be prepared to exercise EVERY DAY for the next 8 weeks AND cut back and/or change the way you are eating. The stakes are higher, the entry is the same but the weekly pay-in has increased. Stay out of the bottom 3 and you'll not only feel better, but your pocket book will thank you. Plus... earn $5.00 each week by having the most points.
Please let me know by Friday, November 7th if you will be participating and please be sure to record your starting weight.
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